IntelliCare Apps, developed by Northwestern and operated by ActualizeTherapy

• Worry Knot - Teaches effective distractions, lessons, techniques to manage worries

• Thought Challenger - Evaluate & transform negative thoughts with pos. perspective 

• Day to Day - Gives tips, tricks, and information about how to boost overall mood by practicing gratitude, connectedness, problem solving, and other important skills 

• My Mantra - Create inspiring mantras to stay motivated & mindful of values

• Daily Feats - Keep track of daily accomplishments to spend time more productively

• Aspire- Identify core values and track value-related actions throughout the day

• iCope​^- Receive positive and supportive messages that you personally wrote 

• Purple Chill​^- Listen to audio recordings with guided exercises to help you relax

• Social Force​^- Improve mood by increasing positive contact & grow a support circle

• BoostMe- Helps regain motivation to complete rewarding tasks & improve mood

• MoveMe - Lift up your mood by exercising in 10-15 min bursts

• Slumber Time​^- Improve sleep by keeping a sleep diary and use a checklist to clear your mind before bed

• IntelliCare Hub - Helps manage messages and notifications from IntelliCare apps

Other Apps and websites: 

• MindShift- Cope with anxiety by learning to relax and change your thinking 

• MoodTools+ - Boost your mood with multiple tools such as a thought diary, activities, videos, and more

• Pacifica+W - Control negative thoughts using Cognitive Behavioral Therapy, mindfulness, relaxation, and mood/health tracking

• Worry Time App - Set aside worries for later so they don’t take over your whole day

• MoodGym $W - Interactive website teaching skills to manage depression and anxiety