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Learn More about Mindfulness

  • Mindfulness can reduce: stress, emotional reactivity, depression, anxiety, general negative affect, rumination, mind-wandering

  • Mindfulness can improve: positive feelings, emotion regulation, acceptance, self-compassion, empathy, focus, attention

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​Check out this video on why mindfulness is a superpower:

​Tips to Form a Mindfulness Habit:

  • Meditate at the same time each day (morning is best)

  • Find a quiet, comfy place to sit

​Try out this guided meditation:

Places to Start Meditating: 

  • Loyola University Chicago Wellness Center drop-in mindfulness meditation

  • Mindfulness mobile apps (all free with optional in-app purchases)

    • Headspace

    • Calm

    • InsightTimer

    • The Mindfulness App

    • See mindfulness apps under the "Mental Health Apps and Website" tab

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