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IMPACT LAB
Loyola University Chicago, Department of Psychology
Learn More about Mindfulness
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Mindfulness can reduce: stress, emotional reactivity, depression, anxiety, general negative affect, rumination, mind-wandering
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Mindfulness can improve: positive feelings, emotion regulation, acceptance, self-compassion, empathy, focus, attention
​Check out this video on why mindfulness is a superpower:
​Tips to Form a Mindfulness Habit:
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Meditate at the same time each day (morning is best)
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Find a quiet, comfy place to sit
​Try out this guided meditation:
Places to Start Meditating:
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Loyola University Chicago Wellness Center drop-in mindfulness meditation
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Mindfulness mobile apps (all free with optional in-app purchases)
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Headspace
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Calm
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InsightTimer
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The Mindfulness App
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See mindfulness apps under the "Mental Health Apps and Website" tab
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